- Queens Office
247-11 Union Turnpike
Bellerose, NY 11426
15 East 40th Street
New York, NY 100161-888-607-3360
Clinic HoursSun - Sat7:30 am - 7:30 pmBy Appointment Only
Most major insurance accepted
Click here to verify if your insurance covers Acupuncture
If uninsured, we also accept Mastercard and Visa
Acupuncture can give you greater quality of life
Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows the importance of self-care better than moms. Yet moms are usually the first to put themselves at the bottom of the list in terms of self-care. But we don’t all have to be moms to have an overwhelming to-do list that depletes us mentally and physically. Just like a healthy diet and regular exercise, self-care is the next key to great physical and mental health.
The best part about self-care is that it includes a variety of activities that can range from exercise, yoga, hiking in nature, or bike riding, to quieter outlets like reading, meditation, prayer, or a warm bath. It really is up to you to determine what outlet is best for you. continue reading